Author : Catherine Francis

KSh 575

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Author : Catherine Francis

Publication: Lion Hudson Plc

Size: 178 x 129 x 5 (mm)

Weight: 100g

Main Material: Paperback / softback

Language: -

ISBN: 9780745955384

EAN/UPC/ISBN: 9780745955384

Published: 17-Feb-2012

ISBN No : 9780745955384

Publication : Lion Hudson Plc

Main Material : Paperback / softback

  • Classifications: Diets & dieting
  • Readership:General (US: Trade)
  • Format: Paperback / softback 96 pages

'First Steps Out Of Weight Problems' is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons - and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels.

There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good - plus lots of helpful tips from successful slimmers who've achieved their goal weight.

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