Items 1 To 20 Of 257
Out of Stock

574.00

15 MINUTES YOGA...

Out of Stock

1154.00

7LBS IN 7 DAYS ...

Out of Stock

1734.00

BIKRAMS BEGINN...

450.00

COLLINS GEM GI

1950.00

First Aid Manua...

Out of Stock

754.00

HES JUST NOT TH...

Out of Stock

1502.00

MASSAGE - STEWA...

Out of Stock

1276.00

MEN ARE FROM MA...

1100.00

MEN ARE FROM MA...

Out of Stock

1154.00

MEN ARE FROM MA...

Out of Stock

895.00

RELATE STOP ARG...

Out of Stock

922.00

SELF ESTEEM FOR...

1502.00

TAI CHI - ANGUS...

1150.00

THE ALLI DIET P...

Out of Stock

1734.00

THE BABY BOOK -...

Out of Stock

1502.00

THE COMPLETE S...

Out of Stock

1276.00

THE GOOD BEHAVI...

1500.00

THE ROSEDALE DI...

Out of Stock

1154.00

WHY MARS AND VE...

Out of Stock

574.00

YOGA GEM

Availability: Out Of Stock
574.00

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life.

* Brief introduction to hatha yoga, and its benefits* When and where to practise yoga* Breathing and relaxation* 15-minute morning yoga exercises (to wake you up and focus your mind and body)* 15-minute evening/after work yoga exercises (to help you wind down)* 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.

Availability: Out Of Stock
1154.00

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master.

The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The '7lbs in 7 days Super Juice Diet' can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

Availability: Out Of Stock
1734.00

All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness.

This is the only guide available on Bikram Yoga. `It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga.

Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the `ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter.

Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.

Availability:
450.00
Availability: NEW
1950.00

The UK's only fully authorized first aid guide is packed with step-by-step first aid advice, from emergency first aid and first aid for babies and children, to the latest guidelines on resuscitation, helping a drowning casualty, and snake bites. First Aid Manual is endorsed by St John Ambulance, St Andrew's First Aid, the British Red Cross, and is used as the official training manual for the UK's leading first aid organisations' courses. Find out how to treat over 100 different conditions from splinters and sprained ankles to strokes and unresponsiveness, and learn how to use essential equipment including a defibrillator.

Step-by-step photography, all shot in-situ to reflect real-life issues, shows you what to do in any situation. The bestselling First Aid Manual covers all aspects of first aid - it is the ideal first aid book for you and your family. Keep it handy; it could be a life-saver.

Previous edition ISBN 9781409342007

Availability: Out Of Stock
754.00
Availability: Out Of Stock
1502.00

A beautifully illustrated, easy-to-follow guide for those who want to learn to practice the beneficial effects of massage. Under the guidance of experienced clinician and trainer Stewart Mitchell, The Complete Illustrated Guide to Massage focuses on the practical aspects and benefits of massage, from the full body massage through to tips on soothing self-massage to ease stress, gentle massage techniques for pregnant mothers, babies, the elderly and the sick, and treatment for sporting or performance injuries. Every treatment is shown in simple step-by-step photographic sequences.

The book is divided into helpful sections including: all about massage; understanding your body; the basic techniques; massage in practice; special approaches and techniques; special treatments; and self-massage treatments.

Availability: Out Of Stock
1276.00

The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship. `A treasure', `a bible' and `an heirloom' are some of the words used to describe the book that has saved countless relationships and improved innumerable others. Now repackaged to relate to a new generation of readers, this phenomenal book continues to carry its legacy of understanding and trust into the world.

Since its first publication, over a staggering 15 million copies of MEN ARE FROM MARS, WOMEN ARE FROM VENUS have sold globally to single men and women looking for guidance on how to find the perfect partner, married couples seeking to strengthen their bond, and divorcees hoping to fathom where it all went wrong. Gray's insights into how to allow your other half to "pull away" like an elastic band, prevent your emotional baggage from polluting your current relationship, and translate the phrases of the opposite sex are as relevant now as when they were first published. With straightforward, honest writing from that precious male perspective, Gray unlocks the secrets hidden in your partner's words and actions to enable you both to reach true mutual understanding and a lifetime of love.

Discover for yourself why thousands believe that MEN ARE FROM MARS, WOMEN ARE FROM VENUS should be mandatory reading for everyone.

Availability:
1100.00

Everybody wants a love that will last forever. . .

but for many reasons relationships end. Each year millions of people are widowed, break up with their long-term partner or get divorced. The healing period after such a loss can be difficult, but getting over the grief, anger and pain can be much easier with expert help.

In this book, relationship expert and dynamo John Gray offers comfort and empowering advice on how to overcome loss and gain the confidence to meet new people and engage in new relationships. There is hope. For the millions of newly single people in the UK, Mars and Venus Single Again is like a lifeguard at the dating pool.

Availability: Out Of Stock
1154.00

John Gray's books have brought a powerful message to millions of people across the world. In this groundbreaking parenting book he addresses an area of fundamental importance for all families - the well-being of our children. In MEN ARE FROM MARS, WOMEN ARE FROM VENUS, CHILDREN ARE FROM HEAVEN, John Gray provides the ultimate guide for parenting, addressing the unique bond between parents and children.

Geared to parents of chidren from birth to teens, this invaluable handbook shows parents how to help their children become strong, confident, morally responsible adults by focusing on self-esteem and responsibility.

Availability: Out Of Stock
895.00

For some people, an argument with a loved one is a catastrophe, a sign that a relationship must surely be over, for others a heated discussion is a way of letting off steam, a way of ensuring that passion is kept alive. But what is 'normal' communication for couples? How can you get past the raised voices or silent disapproval, to listen and understand what is really being said by your partner? Relationships change over time, and the way we communicate does too. This practical, readable and sometimes humorous book, based on over 60 years of cumulative experience from Relate, the marriage guidance experts, will help couples to break free of old patterns of behaviour and avoid using words as weapons when the going gets tough.

It will help encourage upfront discussion rather than resorting to nagging, and will give you the skills you need to understand what your partner is really trying to say to you - to bring discussion rather than confrontation back into your relationships.

Availability: Out Of Stock
922.00

Self-Esteem for Girls is an essential guide for helping parents and teachers support girls through the difficulties of growing up. Self-esteem is what every parent wishes their daughter to have. It is her passport to a happier, more fulfilled life.

The quiet confidence that self-respect gives to girls ensures that they learn to learn, play, love and communicate better. This practical book explains when difficult stages are likely to occur in girls' lives, and suggests how parents and teachers can handle them in ways that will build confidence and promote self-esteem. Elizabeth Harley-Brewer shows how to: - Understand the challenges and opportunities that girls face today- Help girls develop the inner strength to cope with the demands of school, friends and society- Manage girls' behaviour in a way that preserves and promotes their self-esteem - Respond sensitively when girls suffer setbacks

Availability:
1502.00

Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide. Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice.

Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence, The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.

Availability:
1150.00
Availability: Out Of Stock
1734.00

In this encyclopaedic guide, Dr. William and Martha Sears draw from their vast experience as both medical professionals and parents to provide authoritative and comprehensive information on every aspect of infant care. The Baby Book presents a practical and contemporary approach to parenting that reflects the way we live today.

It is a comprehensive guide to baby care, focusing on the essential needs of babies - eating, sleeping, development, health, and comfort - as it addresses the questions of greatest concern to parents today. The Sears' acknowledge that there is no one best way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. The Baby Book is a rich and invaluable resource that will help you get the most out of parenting - for your child, for yourself, and for your entire family.

The topics covered include:- bonding with your baby and soothing a fussy baby- feeding your baby right- getting your baby to sleep- understanding your baby's development- treating common illnesses- baby proofing your home- toddler behaviour and dealing with tantrums- toilet training- working and parenting

Availability: Out Of Stock
1502.00

From the author of the worldwide bestseller Raising Boys, this bind-up of the parenting classics The Secret of Happy Children and More Secrets of Happy Children by parenting expert and child psychologist Steve Biddulph tells parents everything they need to know about raising happy, healthy, confident children from babyhood to teens. This bind-up brings all of Steve's parenting tips and secrets together for the first time. This book shows parents how to be true to themselves while also bringing up secure children who feel loved and respected, with self esteem and responsibility.

The book is aimed at a wide age group- from babies and toddlers to older children and teenagers. Authoritative yet accessible, the book is full of case histories and familiar conversations and scenarios, as well as cartoons, that help parents relate to Steve's message. The book covers all the key issues in parenting, including:- how and why negative language affects children- stopping tantrums before they start- curing shyness- `soft love'- why touch, praise and time are vital- and `firm love'- disciplining through teaching and being involved, rather than punishment- childcare issues- finding a balance between work and your children's needs- raising sons and raising daughters- their different needs

Availability: Out Of Stock
1276.00

In THE GOOD BEHAVIOUR BOOK, Dr. William and Martha Sears, the paediatrics specialists whose books on birth, babies, and parenting have become widely praised best-sellers, provide a definitive guide to raising happy, well-adjusted, well-behaved children. Disciplining children means equipping them with the tools to succeed in life.

In this unique guide, seasoned parents of eight, Bill and Martha Sears draw on personal experience and their professional knowledge as childcare experts to provide an authoritative approach to a broad range of disciplinary issues and practices. With focus on preventing behaviour problems as well as managing them when they arise, the Searses offer clear, practical advice on everything parents need to know about disciplining young children. Believing that discipline starts at birth, the Searses discuss baby discipline, disciplining the toddler, mother-father roles in modern parenting, saying no, self-esteem as the foundation of good behaviour, helping a child to express feelings, the constructive use of anger, good nutrition for good behaviour, and sleep discipline.

On handling problem behaviour, the Searses cover sibling rivalry, spanking and alternatives to spanking, breaking annoying habits, and eliminating bothersome behaviours like whining and talking back. The Searses strongly advocate teaching children values like apologising and sharing, and explain how to deal with such issues as lying, stealing, and cheating. In addition, the Searses address building healthy sexuality and discipline in special situations such as after divorce and in the single-parent household.

Availability:
1500.00

Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat-and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms.

Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food-plus just 15 minutes of daily exercise.

Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on.

A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr.

Rosedale's patients can attest. You'll find inspiring stories from them-and the power to control your weight and improve your health-in this groundbreaking book.

Availability: Out Of Stock
1154.00

From John Gray, author of the phenomenal 'Men Are From Mars, Women Are From Venus', comes an outstanding new book for men and women seeking lasting love in the face of modern pressures. Writing with both humour and empathy, he offers practical solutions to common points of conflict and gives clear ways forward for greater intimacy and trust. With 'Men Are From Mars, Women Are From Venus' John Gray changed the lives and relationships of millions people around the world.

He helped men and women accept just how different from each other they really are - and, more importantly, how to work with these differences to enjoy closer, lasting and more fulfilling relationships. In 'Mars and Venus Collide' Gray looks at how the pressures of our modern work-oriented lifestyles are putting added stress on our relationships and making it harder and harder for them to work out long term. Men and women deal with stress in different ways and their different needs often lead to misunderstandings, miscommunication and resentment - in short, Mars and Venus collide.

Bringing Mars and Venus into the 21st century, Gray explores the different ways men and women approach their problems and offers a clear, easy-to-understand programme to bridge the gap. For example, a man's reticence when he is under pressure is actually a natural way for him to rebuild much-needed stress-reducing testosterone from his depleted system. Equally, a woman's need for conversation and support when she is overwhelmed stems from a hardwired need for cooperative activities to rebuild her own stress-reducing hormone, oxytocin.

It's not that he's just not into you - he needs to fulfil a biological need. And it's not that she means to pester you - she is also biologically driven. Written with his signature insight and humour, Gray's classically unconventional approach will empower men and women alike to adapt to their new roles in our modern work-driven society without compromising the intimacy and lasting love everybody craves and needs.

Availability: Out Of Stock
574.00