Items 1 To 20 Of 21

KSh 995.00

EVEN THE STIFFEST PEOPLE CAN DO THE SPLITS-EIKO

KSh 1300.00

NATURAL BORN HEROES - MCDOUGALL, CHRISTOPHER

KSh 1500.00

MUSCLE TIPS - MATT

KSh 1500.00

YOGA MADE SIMPLE-LALVANI

KSh 1250.00

THE MODERN YOGA BIBLE-BROWN

KSh 1250.00

THE YOGA BIBLE-BROWN

KSh 3500.00

STRONG AND SCULPTED

Out of Stock

KSh 1250.00

THE PILATES BIBLE-JO

Out of Stock

KSh 575.00

YOGA GEM

Out of Stock

KSh 575.00

15 MINUTES YOGA GEM

Out of Stock

KSh 1500.00

TAI CHI - ANGUS CLARKE

Out of Stock

KSh 2100.00

LEAN IN 15 THE SUSTAIN PLAN - JOE

Out of Stock

KSh 1300.00

THE HOLY SHIT MOMENT HOW LASTING CHANGE CAN HAPPEN

Out of Stock

KSh 1735.00

15 MINUTE DANCE WORKOUT - DK

Out of Stock

KSh 600.00

AMAZING YOGA

Out of Stock

KSh 1895.00

BODYWEIGHT WORKOUTS FOR MEN

Out of Stock

KSh 4355.00

STRENGTH AND CONDITIONING BIBLE

Out of Stock

KSh 995.00

THE SCIENCE OF THE SOUL

Out of Stock

KSh 2100.00

LEAN IN 15

Out of Stock

KSh 2150.00

LEAN IN 15 THE SHAPE PLAN

KSh 995.00

Over 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve ...

KSh 1300.00

When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the tr...

KSh 1500.00

These dynamic workouts were created to help you pack on muscle and create upper body definition in a matter of weeks. Achieve looks you never thought possible as you turn on, tune in and muscle up ...

KSh 1500.00

---Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl", this mind, body and spirit practice is now more...

KSh 1250.00

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultima...

KSh 1250.00

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bib...

KSh 3500.00

STRONG AND SCULPTED

KSh 1250.00

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck pr...

Out Of Stock
KSh 575.00
Yoga
KSh 575.00

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether ...

KSh 1500.00

Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health and longevity, the simplicity and effect...

KSh 2100.00

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how...

KSh 1735.00

If you want to feel more toned and energised but don't have the time, find out how following this dance workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; ...

KSh 600.00

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-...

KSh 1895.00

Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere,...

KSh 4355.00

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you ...

KSh 995.00

What survives of yoga today are mostly the physical exercises that have helped people to achieve a more relaxed and balanced state in their lives. But in fact, as Osho explains in this book, the po...

Out Of Stock
KSh 2100.00

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The ...

KSh 2150.00

The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle.

Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean...

Items 1 To 20 Of 21